Personalized Diet & Exercise Program:

Do you want to feel better, have more energy and eat healthier, but are unsure how to start? 

We can help you develop a plan that works with your lifestyle and/or your family’s lifestyle.  During the initial 60 minute visit, we will review your current eating, activity and lifestyle habits as well as your goals. 

With your input, we will help plan a personalized diet and exercise program just for you.  For accountability and help reaching your goal, we recommend follow-up visits at various intervals.  These visits are 30 minutes in length and include monitoring of your progress and coaching to reach your goals.

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Sports Nutrition:

Are you an athlete or workout enthusiast trying to navigate the world of sports nutrition? 

You may be wondering how what you eat and drink affects your performance. Whether you are an athlete, someone who works out regularly, or are just considering getting more physically active, the world of sports nutrition can be particularly confusing. You may get conflicting information from magazines, web sites, coaches, or friends.

• Should you eat special foods before you compete?

• Should you take special supplements to bulk up?

• Can you be a vegetarian and expect to be powerful?

We can help decipher all this information and design a safe and healthy eating plan just for you to help.

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Pediatric Nutrition:

Healthy eating and activity can help prevent and manage diseases that may impact your child’s health, fitness and overall well-being.

• Improve food choices and habits for lifelong healthy lifestyle

• Maintain weight or lose excess pounds

• Help reduce risks for chronic diseases such as diabetes, heart disease and high blood pressure

• Specialized diets and tubefeedings

• Feeding issues – texture issues, picky eaters, eating jags

• Nutritional problems due to their disease or syndrome.

• Food allergies

• Management of diabetes, Type 1 and Type 2

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Weight Management:

Losing weight, maintaining weight and even gaining weight is not always easy. It’s not always just about food and exercise, but maybe why you eat, what you eat and your lifestyle habits.

Let us help you reach your goals with an individual plan just for your lifestyle.

• We will go over your medical, nutrition, weight and lifestyle history. With your input, you will leave with a meal plan, exercise plan and a lifestyle habit plan to help you reach your goals. These visits are 60 minutes in length.

• Once you have a plan, we will monitor your progress with eating, exercise and habits.  You will learn about healthy eating, basic nutrition, exercise and working towards a healthy lifestyle.  These visits are 30 minutes in length

  Are you thinking of having bariatric weight loss surgery?  We can help pre and post op – we can help with preparing for the surgery, complete the nutrition assessment many centers and insurances require and we can help you achieve your goals after the surgery.

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Food Allergies & GI Issues:

Many people with food allergies don’t struggle with knowing what they can’t have. Rather, they are challenged to figure out what they can eat.

This is especially true if you have multiple food allergies. It can be quite overwhelming to figure out how to meet your nutritional needs while avoiding a range of allergens. We can help! We’ll work with the foods you can tolerate and find creative strategies for meals and snacks to meet your needs.

We can also help with other GI issues such as Celiac Disease, gluten sensitivities, other food sensitivities, bloating, stomach distress and more.  We can help find foods that you can tolerate and develop a meal plan with these foods. 

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Diabetes Education:

Diabetes is a complex disease that requires daily self-management.

It is important to make healthy food choices, getting and staying active, monitoring your blood sugars and taking medication if prescribed. 

Our team of dietitians and Certified Diabetes Educator can help you manage your diabetes by developing an eating plan, exercise pan and habit plan just for you. We will teach you how and why of these components are essential in managing your diabetes.

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Grocery Store Tours:

Grocery Shopping can be a daunting task, but it doesn’t need to be! Let us help make this task easier.

Aisle by aisle, a team member will help you to make better food choices, show you how to read labels, introduce new ingredients, pick out healthy on-the-go options, answer your food and nutrition questions along the way and provide grocery shopping and meal planning tips. The grocery store tour is 60 minutes long and available at any store within the Wichita area.

Cost is $100 for the 60 minute tour.

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Eating Disorders:

Do you or a family member or friend suffer from an eating disorder? 

Whether it’s anorexia, bulimia, disordered eating or compulsive overeating, we can help in a very understanding, non-judgmental way. 

What to expect at your visits:

• Assess your clinical nutrition needs. 

• Take the time to get to know you, your concerns, fears and goals.

• Provide a meal plan, plan for eating or guidance toward a balanced relationship with food.

• Assist you in developing improved eating, exercise, symptom, weight and body image patterns.

• Help you understand the roles of nutrition, weight, activity and body image in overall health.

• Work collaboratively with your treatment team to provide comprehensive care

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Long Term Care Consulting:

We can provide consulting dietitian services for your facilities to meet state and federal regulations. We provide consulting services in both food service and the nutrition care process. Contact us for more information. 

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Corporate Wellness:

Is your company providing a healthy workplace?

Health outcomes of corporate wellness programs are many, including smoking cessation, weight loss and obesity prevention as well as diabetes, blood pressure and cholesterol management and personal health. Business outcomes include lower absenteeism, higher job satisfaction and work productivity, higher employee retention and lower health care costs. We can provide education classes, talks and guidelines to establish a healthy cafeteria. Programs are tailored toward your company’s needs. Contact us for more information.

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Presentation & Talks:

Are you looking for a speaker for a meeting, club, workplace or conference? 

We can provide presentations and talks on many topics from A to X- Activity to Zen! Our favorites are sports nutrtion. eating, managing diabetes, living a healthy lifestyle, pediatric nutrition and eatign disorders. We will gear the topic to your group and time frame. 

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Menu Planning:

We can provide nutritious menus for your Home Plus, Day Care, Pre-School or group home. The menus will meet federal and state guidelines pertaining to your facility. We can also review and approve menus you have created for your facilities. Contact us for more information and prices.

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Group Counseling:

We can provide group classes for weight loss for adults and children, diabetes, healthy heart and healthy living. Classes can be held at your location or ours. Contact us for more information and pricing. 

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Leap & MRT Testing:

Millions of Americans suffer from food sensitivities. Conditions such as IBS, acid reflux, migraine and other headaches, weight imbalances, fibromyalgia, chronic fatigue, skin eruptions, brain fog and many other health problems are often directly related to the foods we eat. Even healthy foods can provoke symptoms in sensitive individuals. Healthy Green Nutrition uses the LEAP Mediator Release Test (MRT) to test for 130 food and 20 chemical and additives. Conditions in which food sensitivities may play a role include but are not limited to:

•  Irritable Bowel Syndrome
•  Inflammatory Bowel Disease
• Celiac Disease
• Migraine
• Fibromyalgia
• Rheumatoid Arthritis
• Chronic Fatigue Syndrome
•  Autism Spectrum Disorder
• ADD/ADHD
• Eczema

The LEAP program helps to identify food sensitivities through a patented blood test called MRT (Mediator Release Test). MRT also helps to identify reactions to food chemicals. This translates into faster and more complete relief for those who test with MRT. In fact, independent studies confirm that MRT is the most accurate and comprehensive blood test available for food and food chemical reactions.

We then use the results of the MRT testing and build a diet in a systematic and controlled way (phased approach), allowing the patient to implement their dietary changes with a great deal of success and satisfaction.

 

 

 

 

Do you live too far away or just too busy for a face to face consult?

Schedule a phone consult with us, same services as face to face, just more convenient.